Current, load out.
1 onion, medium size, found out that, too much onion, is in fact overpowering. That stingy flavor.
2 green-pepper
2 fiji apples.
Green Chili < amount to taste>
3/8 pot of finely chopped tomatoes.
1/8 pot of BAKED Po-tatos, baked is important, if you don't bake, regular potatoes have resistant starches that cause gas bloating, and you can't eat very much of it. High heat from baking breaks that starch down.
8 tablespoon sugar
<Hammer crushed, star-anaise, black cardomom (innards), fennel seeds>
Garam Masala powder
Coriander seed powder (increases authenticity for norther punjabi recipe)
Cumin
Tumeric
GINGER
Now, you can add coconut milk to this, but Tp4 is trying to "less greezify" vs the standard recipes. Coconut milk is also hit or miss from the cans, Tp4 suspects they're not too healthy.
If you must coconut, buy a young coconut and spoon it.