I've heard it helps people type faster with a bit less distance, also makes sense for gaming, where you'll want to press, release, and press again the same key very rapidly. So instead of going down 3-4mm each time you will just have to down 2.5 or so. I've heard MX switches toggle at 2mm and travel another 2mm before bottoming out. This extra 2mm can slow you down when your hitting same keys repeatedly very fast. I think could game better on my old fata1ty keyboard with rubber domes because it had such short travel distance.
Mainly I'm not sure if hard or soft would be better, or maybe a happy middle ground.
I do want to minimize travel distance though, and I'm not sure about the exact specs.