Went to the gym. They reopened here a couple weeks back, and after months of non-exercise, I am starting from scratch again, it's going to be a slow build up to get back to where I was before.
I woke up at 06:40am and went for a walk, 5K.
I've done it for last 4 days and I like it.
I will try to do that everyday, as long as scottish weather let me
At least this I can do to try and lose weight...
A 5km walk takes an average person ~1hour and burns ~190kcal. It's much more efficient to lose weight via diet.
I've heard that for many people with very high BMI, keto diet is especially successful.
Um... It's not that straightforward. You don't walk to burn calories
during the walk. You do it to boost your base metabolic rate throughout the course of the day, which is what really burns more calories. And you do it all in conjunction with attention to diet.
If you simply restrict calorie intake without any other adjustments, your metabolism slows down as a survival adaptation, and the main effect is that you feel miserable without health improvements.
I woke up at 06:40am and went for a walk, 5K.
I've done it for last 4 days and I like it.
I will try to do that everyday, as long as scottish weather let me
Can I ask where in Scotland? I have very fond memories of the Highlands- Fort William area, Cairngorms, and Skye. Also of Edinburgh, but those memories tend to be a lot... blurrier.