What SHOULD one eat for Breakfast ?

[tp4tissue]

SO.. I've found that a BIG breakfast, makes me want to go back to sleep

But..  a Small Breakfast, leaves me hungry by 9-10am...

[SpAmRaY]

I eat a microwaved breakfast burrito everyday, have done this now for probably a year.

[inanis]

Most mornings I have a pack of Belvita Breakfast Biscuits, a coffee and a water. In particular, I think the Golden Oat and Apple Cinnamon varieties of the biscuits are the best.

[evolveS]

>wake up 2 minutes before work
>panic
>no time for a big breakfast
>yogurt or fried egg sandwich or oatmeal with fruit

[Matias]

Anything with too much sugar/carbs will make you sleepy...  cereal, high-carb bread, pancakes, etc., are all sleep inducing -- unless you combine them with a protein source (eggs, bacon, salmon, tuna, beans, etc.)

Processed food is generally worse for you than something natural...  Pop-tart << fruit cup < actual fruit.

Pick the protein source first, then add some carbs (fruit, yogurt, toast, quick oats, whatever) and make sure it has some fiber in it.

[paicrai]

food

[Flamingchook]

Weet-Bix. Lots and lots of Weet-Bix. I'm literally writing this post over a bowl of Weet-Bix.

[dustinhxc]

Count Chocula   

[paicrai]

Count chocula   

live hand grenades

[Eszett]

For breakfast you could, for example, prepare a bowl of 200 gram kefir with 100 gram oat flakes, 100 gram chopped apple, and some sugar and cinnamon, if you like. Thanks for your attention :-)

[noisyturtle]

Whatever the hell you want. You're an adult, what kinda question is this?
Have beer and ice cream is you so choose!

Also: hungry by 9-10? What the hell time do you get up?

[JackMills]

Breakfast for me: 1 banana, 55g oats, 55g nuts, 75g frozen berries, 50g protein powder and 260ml water. Put it all in a blender, blend it and drink it. I prepare this the evening before and put it in the fridge overnight. No hustle with breakfast and no hunger before 10-11am.

[Latin00032]

Breakfast for me: 1 banana, 55g oats, 55g nuts, 75g frozen berries, 50g protein powder and 260ml water. Put it all in a blender, blend it and drink it. I prepare this the evening before and put it in the fridge overnight. No hustle with breakfast and no hunger before 10-11am.

That's very exact.

I need to try this.

[mogo]

Anything with too much sugar/carbs will make you sleepy...  cereal, high-carb bread, pancakes, etc., are all sleep inducing -- unless you combine them with a protein source (eggs, bacon, salmon, tuna, beans, etc.)

Processed food is generally worse for you than something natural...  Pop-tart << fruit cup < actual fruit.

Pick the protein source first, then add some carbs (fruit, yogurt, toast, quick oats, whatever) and make sure it has some fiber in it.

I agree with this. Protein is great, a side of carbs for slow-release energy through the morning makes it better. To put it simply, eggies in a basket is easy and quick. Works well for me!

[Sent]

I generally have some eggs, yogurt, and oatmeal.  I grab a fruit to go when I leave.  Banana, apple, whatever. 

[RED-404]

Just have some nuts or something at 9-10am.

[tp4tissue]

Whatever the hell you want. You're an adult, what kinda question is this?
Have beer and ice cream is you so choose!

Also: hungry by 9-10? What the hell time do you get up?

Tp4 Awakens @ 4:30 am for morning run. 

First meal @ 7:00-7:20

I've tried most of the things suggested.. and the protein type definitely falls into the hungry @ 9am section..

[C5Allroad]

Eggs and toast are pretty nice.
Or just carry a bag of food all day long.
 

[scubaste]

Coffee.

[hcry4]

I'll play devil's advocate. Nothing. Man up and skip breakfast.

[ADFX_Pixy]

Depends how much time I have for preparing for school. Usually it's either cereal and milk, a banana, or a warm bagel and cream cheese at my school's cafeteria.

[tp4tissue]

Do ya'll make ur own waffle mix...

or do you buy the prebox

[epzy]

egg & bacon 4 lyfe

[Flamingchook]

Ok, I admit I was wrong. It's heaps of Weet-Bix and your second beer of the day. That's the best breakfast.

[Karura]

There should be no reason why one cannot throw 2-3 eggs into a frying pan to make a quick and healthy breakfast.

Sometimes I do 3-egg omelettes with whatever materials I may have on hand, or 2-egg scrambled eggs if in a hurry.

On weekends, I break out the French crepe pan for crepes (less healthy) but totally delicious

Other days I pre-soak muesli (lots of almonds) in grass-fed milk and eat it in the morning, totally effortless and delicious.

Breakfast is usually accompanied by a home-made cappuccino, but I don't think coffee is for everyone.

[bazh]

[tp4tissue]

There should be no reason why one cannot throw 2-3 eggs into a frying pan to make a quick and healthy breakfast.

Sometimes I do 3-egg omelettes with whatever materials I may have on hand, or 2-egg scrambled eggs if in a hurry.

On weekends, I break out the French crepe pan for crepes (less healthy) but totally delicious

Other days I pre-soak muesli (lots of almonds) in grass-fed milk and eat it in the morning, totally effortless and delicious.

Breakfast is usually accompanied by a home-made cappuccino, but I don't think coffee is for everyone.

Hmmm

Typically caffeine + meal  is to keep you alert despite the insulin crush..

So I wonder if a high carb meal is at all good for breakfast..

[yasuo]

always off topic

beware muted again

[Karura]

There should be no reason why one cannot throw 2-3 eggs into a frying pan to make a quick and healthy breakfast.

Sometimes I do 3-egg omelettes with whatever materials I may have on hand, or 2-egg scrambled eggs if in a hurry.

On weekends, I break out the French crepe pan for crepes (less healthy) but totally delicious

Other days I pre-soak muesli (lots of almonds) in grass-fed milk and eat it in the morning, totally effortless and delicious.

Breakfast is usually accompanied by a home-made cappuccino, but I don't think coffee is for everyone.

Hmmm

Typically caffeine + meal  is to keep you alert despite the insulin crush..

So I wonder if a high carb meal is at all good for breakfast..

I'm not an expert by any means, but usually eggs and muesli (if you pick the right variety) don't contain that much carbs. Also the cappuccinos are home-made and sweet enough without adding any sugar at all (steamed milk is sweet) so I'm guessing it isn't too bad.

All in all it feels like quite a bit of fibre actually. Correct me if I'm wrong, I would love to hear if there are ways to make this healthier.

Edit: I forgot to mention, yoghurt is probably the best thing you can eat during breakfast. It has lots of healthy benefits, and helps your ability to manage stress.

[SpAmRaY]

During the week I'm up at 5am and out the door by 5:30am so not really any time to cook.

But I didn't work today.

[bear95]

100g of almonds. Surprisingly filling and quick and easy to eat

[Karura]

During the week I'm up at 5am and out the door by 5:30am so not really any time to cook.

But I didn't work today.

Show Image

Mmm, those would be good with some caramelized onions in smashies!

[dante]

You should eat this:



8,000 calorie ‘hibernator challenge’ breakfast

[tp4tissue]

You should eat this:

Show Image

8,000 calorie ‘hibernator challenge’ breakfast

That's probably much bigger than it looks in the photo..

[Lurch]

I like breakfast smoothies. Banana, spinach, peanut butter, dates, and almond milk is one combo I like. Keeps me full from 8am until about noon.

[HoffmanMyster]

>wake up 2 minutes before work
>panic
>no time for a big breakfast
>yogurt or fried egg sandwich or oatmeal with fruit

You can prepare a fried egg sandwich in under two minutes?? Impressive...

[tp4tissue]

>wake up 2 minutes before work
>panic
>no time for a big breakfast
>yogurt or fried egg sandwich or oatmeal with fruit

You can prepare a fried egg sandwich in under two minutes?? Impressive...

Not including clean up, no way... super human speed... ?

it takes at least 2 minutes to even get the pan hot enough..

[elton5354]

This every day.

[tp4tissue]

This every day.

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what's the difference between Whey protein,  and IMPACT-Whey protein

[hwood34]

This every day.

Show Image

what's the difference between Whey protein,  and IMPACT-Whey protein

increased swole

[Fragil1ty]

SO.. I've found that a BIG breakfast, makes me want to go back to sleep

But..  a Small Breakfast, leaves me hungry by 9-10am...

Show Image

I tend to have coffee, 4 eggs (scrambled) with wholemeal toast, a banana and a protein shake. I need to up this and get a more beefier breakfast, but thus far I've not really got anything to add, apart from perhaps oats! but **** oats.

[Findecanor]

I've read some dietary recommendations once that you should get half of your daily fat intake at breakfast. That was a fitness magazine, so I dunno.

I usually have oatmeal, a fruit and a cup of coffee. Sometimes buttered toast with marmelade, but I prefer tea over coffee for toast.

[SpAmRaY]

This morning we had canned tuna.

[Hundrakia]

I had a smoothie, it contained bananas, hemp hearts, spinach, blueberries, almond milk, and for the first time: Vega powder

[tp4tissue]

This morning we had canned tuna.

with a side of mercury poisoning..

[HoffmanMyster]

I had root beer this morning for breakfast.

[tp4tissue]

I had root beer this morning for breakfast.

just root beer? or  breakfast with a root-beer

[HoffmanMyster]

I have consumed nothing today aside from two root beers, and it is 1:20pm here.

[Hypersphere]

Scrambled eggs with Canadian bacon, bread or toast with butter and jam, two mugs of hot black coffee, and two aspirin.

[Melvang]

cold pizza or cold fried chicken with a beer.