Can't sleep
All the stress from school and comps coming up is taking a toll on my emotional state and my sleep schedule which further impacts my emotional state. send halp..
same, getting 4/5 hours of sleep a night for a while
I'll repost my recharge formula because it seems like everyone is struggling with this. I work insane hours so I know a bit about this.
My recharging formula:
-Exercise 45 minutes (whatever you can motivate yourself to do, even if it's just going for a walk...the point is not to get sexy but to feel better).
-Cut down on your daily caffeine a bit and space it out instead of having one or two massive doses. You'll be surprised at how little you actually need once you space it out. And the less you have, the easier it will be to sleep.
-Sleep in one day (push things aside, make it a priority).
-Cut down on sugar (less energy swings).
-No TV or electronic anything more than two hours before bedtime.
Make it a religious priority and you'll feel better soon.
If you think that you don't have time to do this stuff, think about how unproductive you are right now in the frazzled state that you're in. You'll realize that you really do have time.