Cluster (AKA Suicide) headaches
sigh..
My condolences to you. As someone who suffered for years from migraines I can't even imagine suffering through cluster headaches, although I did see that there has been some positive results for treatment via Psilocybin or magic mushrooms so there may still be hope!
try dairy free..
Eat rice instead of wheat
No table sugar
No fruits
I don't have dairy very often, if at all
I'm asian, so rice goes with just about everything I eat
I've seriously cut down on sugar consumption over the years (due in part to just being too lazy and cheap to go to the store to buy snacks)
I actually... don't include fruits in my diet (veggies and carbs is basically what I eat, and I am not too fond of the natural sweetness in fruits)
I am suspecting that my cluster headaches MAY be coming from me living in Sacramento/Central Valley, as I recently spent the weekend in San Francisco with zero complications or indications of headaches. I am planning on spending a week in Oakland with my sister to see how that affects my patterns.
Thank you for the advice though, I appreciate it VERY much
